Best Natural Energies: The reluctance and unwillingness to perform some tasks are evils that destroy many people, regardless of their sex or age. This problem can affect our professional, personal and even loving life and, therefore, makes us alert for symptoms and look for food that can give us the energy necessary to continue our day productively.
However, we are accustomed to abuse the consumption of coffee and energy drinks, which can harm our body. Therefore, below, we list 5 natural foods that will help you in this search for more energy, especially for men who seem to have no desire for anything.
Girls! I recommend that you start incorporating these ingredients into your partners’ diet!😉
Table of Contents
The Best Natural Energies
1. Bee Pollen
Contrary to what many people imagine, bee pollen can be an important ally for our health and also our disposition.
Besides being presented as an important source of rejuvenation, it was already used by athletes in Ancient Greece, all to improve its vitality and strength.
The food has only 22 amino acids, RNA (ribonucleic acid) and plant DNA, glucosides, which are responsible for energy sources, in addition to 18 enzymes that assist in digestion, 27 minerals, antibiotics, 16 different types of vitamins and also hormones vegetables.
This food is one of the two best known in the American market, sold in the form of capsules and is already used by the oriental culture more than 2 thousand years ago.
Ginseng, mainly originating in Siberia, is nothing more than a mixture of herbs called adaptogens, which means that it normalizes bodily functions.
To improve energy, Ginseng works as an important adrenal that stimulates our immune system and relieves stress and the effects of depression. The food is also widely used by those who have inflammation in the liver, as it is an important detoxifier.
Ginseng is also widely used by athletes to reduce the fatigue caused by their workouts, as it helps increase body performance and end fatigue.
3. Cayenne Pepper (or red pepper)
An important source of energy that works in the activation of the circulatory system and that is why we have more disposition when carrying out our activities.
Food, like most peppers available on the market, also helps with diseases such as sinusitis, inflammations, colds and sore throat.
Little known by America, spirulina was very consumed by the Aztecs. It is a unicellular algae rich in proteins, minerals, vitamin B12 and also other types of vitamin, such as vitamin A.
Vitamin B12 is known as the “energy vitamin” and, therefore, the algae is used as a natural energy source. In addition to that, the algae has the well-known chlorophyll, which not only helps in blood purification but also increases the energy levels of our body.
5. Acaí with Guaraná
Both foods are well known by those who are in search of best natural energies renewal, and when they are combined their effects are even more powerful.
Guarana is an important natural source of caffeine, originated from its seeds and a substance known as methylxanthine. Caffeine stimulates our nervous system and also increases our performance, attention and concentration.
As for the acai, it is rich in proteins, vitamins, fibers, minerals and has antioxidant properties, which help in body performance.
The two together can be consumed in the form of capsules, such as Guarana with Sytropin, which consists of 100 supplement capsules.